It’s veggie

Smoothies should be 8-12 ounces. To keep calories in check, use low-calorie or low-sugar liquids (water, coconut water, almond milk) add vegetables and some
fruits.
Ingredients 8 ounces milk (coconut milk or almond milk) 4 ounces yogurt, any kind 4 ounces
fruit, or dried fruit
2 cups ice
Méthod Step 1: Pour some hot water on your dried fruits or vegetables and leave it covered
for 5 minutes. Step 2: Put your dried vegetable or fruit
and a blender step 3 add milk, yogurt, ice ,you can add chia seeds or flax seed for even more
nutrition. Step 4 Protein powder. Add a scoop for
more protein. Step 4 turn on blender 50 seconds and it
is ready to serve